ఈ లక్షణాలను లైట్ తీసుకోకండి.. విటమిన్ బీ12 లోపం కావొచ్చు..

శరీరానికి అత్యంత అవసరమైన విటమిన్ బీ12. విటమిన్ బీ12 లోపం వల్ల పలు సమస్యలు మొదలవుతాయి.

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విటమిన్ బీ12 లోపం వల్ల నరాలు డ్యామేజ్ అవుతాయి. ఫలితంగా బలహీనత, బ్యాలెన్స్ కోల్పోవడం, తల తిరగడం మొదలైనవి కనిపిస్తాయి.

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బీ12 లోపం మీ దృష్టిపై కూడా పడుతుంది. కొన్ని సార్లు చూపు కోల్పోయే ప్రమాదం కూడా ఉంటుంది.

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బీ12 లోపం ఉంటే ఎర్ర రక్తకణాల ఉత్పత్తి ఎక్కువగా జరగదు. ఫలితంగా చర్మ సమస్యలు మొదలవుతాయి. చర్మం పసుపు రంగులోకి మారుతుంది.

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విటమిన్ బీ12 తక్కువగా ఉండే కార్డియోవాస్క్యులర్ వ్యాధులు కూడా మొదలవుతాయి. ఊపిరి పీల్చడం కష్టమవుతుంది. గుండె కొట్టుకునే రేటు మారుతుంటుంది.

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శరీరానికి తగినంతగా బీ12 అందకపోతే కణాలు సరిగ్గా పని చేయలేవు. ఫలితంగా ఎప్పుడూ నీరసంగా అనిపిస్తుంటుంది.

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బ్రెయిన్ ఫంక్షన్స్‌‌కు బీ12 అత్యవసరం. బీ12 తగ్గితే జ్ఞాపకశక్తి కోల్పోవడం, మూడ్ స్వింగ్స్ ఎక్కువగా జరగడం వంటి లక్షణాలు కనిపిస్తాయి.

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అకస్మాత్తుగా బరువు తగ్గుతున్నా, ఆకలి తక్కువగా ఉంటున్నా బీ12 లోపం ఉన్నట్టే.

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బీ12 లోపం వల్ల తల తిరగడం, డయేరియా, వాంతులు వంటి సమస్యలు మొదలవుతాయి. జీర్ణ వ్యవస్థపై ప్రభావం పడుతుంది.

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