ఉదయాన్నే వీటిని తినండి.. కొలస్ట్రాల్ సమస్యకు చెక్ పెట్టండి.. 

రాత్రి చియా సీడ్స్‌ను నీటిలో నానపెట్టుకుని తర్వాతి రోజు ఉదయాన్నే తినండి.

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మెంతులను రాత్రి నీటిలో నానబెట్టి తర్వాతి రోజు పరగడుపునే తినండి. చెడు కొలస్ట్రాల్ దూరమవుతుంది.

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సన్‌ఫ్లవర్ గింజలను రాత్రి నీటిలో నానబెట్టి తర్వాతి రోజు తినండి.

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ఎండు ద్రాక్షను రాత్రి నీటిలో నానబెట్టి తర్వాతి రోజు తినండి.

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బాదం పప్పును రాత్రి నీటిలో నానబెట్టి తర్వాతి రోజు తినండి.

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ఉదయం బ్రేక్‌ఫాస్ట్‌లో ప్రోటీన్ ఎక్కువగా ఉండేలా చూసుకోండి.

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నానబెట్టిన గింజలను తిన్న తర్వాత వెంటనే నీళ్లు తాగితే ప్రయోజనాలు ఎక్కువగా ఉంటాయి.

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ఇలా నానబెట్టిన ఆహారాన్ని క్రమం తప్పకుండా ఎక్కువ కాలం తీసుకుంటే ఎక్కువ ప్రయోజనాలుంటాయి.

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