లేట్‌గా పడుకుంటే.. ఈ సమస్యలు తప్పవు.. 

రోజూ ఆలస్యంగా నిద్రపోవడం వల్ల మూడ్ స్వింగ్స్, ఒత్తిడిని తట్టుకునే సామర్థ్యాన్ని కోల్పోవడం, చిరాకు మొదలైన మానసిక సమస్యలు వస్తాయి.

[{"selector":"#anim-00c0c246-af35-4bd7-8dd3-0685a1e4484a","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c29bc876-7e60-4a93-a028-38c70921caec","keyframes":{"transform":["translate3d(0px, 79.14271%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bdb4954-078a-486a-bcf9-8f5f757e2cf8","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94fcfdb3-2c6f-4148-b29d-779bf2cbe3b4","keyframes":{"transform":["translate3d(0px, 84.96168%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d57d2f19-236d-453f-ae88-088701d0dd2e","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-838b13a8-524a-4fdb-b246-f1c21d18fb4e","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

నిద్ర సరిపోకపోవడం వల్ల చర్మ సమస్యలు, నల్ల మచ్చలు, త్వరగా వృద్ధాప్యానికి చేరుకోవడం వంటి సమస్యలు తలెత్తుతాయి.

[{"selector":"#anim-0577e209-613c-4f5c-b4af-3fb0adbbfd1e","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fc6bedf-3900-4552-8c47-fde549b72817","keyframes":{"transform":["translate3d(0px, 79.14271%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb5f9442-1c5b-4257-95fe-dc98bf2027f7","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24a9d221-bd7e-43ce-bef7-315f7cc5aac4","keyframes":{"transform":["translate3d(0px, 84.96168%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cfa75a6-0351-4d6f-b308-2b6db58573a9","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c84977e2-fa40-474d-abc1-8032d05fa3a1","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

లేట్‌గా నిద్రపోవడం వల్ల టైప్-2 డయాబెటిస్, హృదయ సంబంధ సమస్యలు రావచ్చని చాలా అధ్యయనాలు పేర్కొంటున్నాయి.

[{"selector":"#anim-c43eb605-f0ad-4dc9-9954-292acec4c1f9","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f64ba2ec-8354-4b2c-9dbe-32dff0173626","keyframes":{"transform":["translate3d(0px, 79.14271%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19d82e20-4641-443d-884f-7d2b40b994b7","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c2db24b-288b-4fdd-9a08-aba503c03113","keyframes":{"transform":["translate3d(0px, 84.96168%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6ffe794-60c1-4620-8532-3a606cacd53e","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09258991-2556-4003-9963-2db6a64e24e1","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

నిద్ర సరిపోకపోతే హార్మోన్ల అసమతుల్యత మొదలవుతుంది. ఒత్తిడిని నియంత్రించే హార్మోన్ల ఉత్పత్తి తగ్గుతుంది.

[{"selector":"#anim-5a2bf39c-8aa7-4e8e-90f8-d3d919fe30d3","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2e95440-10d8-46e6-bbce-a3aea05b750f","keyframes":{"transform":["translate3d(0px, 79.14271%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6bf95a3-1964-47bb-a63a-aa9421e9dded","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4368e87-4a71-4a26-97b6-226330c99cfa","keyframes":{"transform":["translate3d(0px, 84.96168%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce9ad9b3-d4c6-4f77-9349-f1970a40f6ba","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0b9c4c5-ab65-4c57-a5c0-524a92dd7ec1","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

నిద్ర లేమి వల్ల గ్రెలిన్, లెప్టిన్ వంటి ఆకలిని నియంత్రించే హార్మోన్లు ప్రభావితమవుతాయి. హై క్యాలరీ ఫుడ్ తినాలనే కోరిక పెరుగుతుంది.

[{"selector":"#anim-01afd44a-3c87-4801-91fc-435df800d0e9","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2514bc76-3e41-4169-b142-e97df68d603f","keyframes":{"transform":["translate3d(0px, 79.14271%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d8fdd20-f50f-499c-8913-6343ca938273","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a84389c-c563-4d92-b238-84a9f0fc0692","keyframes":{"transform":["translate3d(0px, 84.96168%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82d1847f-8bd2-4709-a2a0-dc865cac1e94","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f587a485-59e7-4283-843d-18910ae7b743","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

నిద్ర సరిపోకపోవడం వల్ల రోగ నిరోధక శక్తి తగ్గిపోతుంది. ఫలితంగా ఇన్ఫెక్షన్లు దండెత్తుతాయి.

[{"selector":"#anim-0d7ffb98-5c74-4010-af60-cfd5d7e430d1","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72bfcae9-dbc0-4865-ac75-9a50497f1bc1","keyframes":{"transform":["translate3d(0px, 79.14271%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcb48b01-e044-4bc8-9dc0-d3585ce166bb","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-933f66fc-8e2c-455e-9566-da7ef78363ee","keyframes":{"transform":["translate3d(0px, 84.96168%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-630484d6-8c1e-4f8d-b280-406e6cbc0189","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7742339b-b3c3-4141-a99f-aa60679d8d1f","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

కొందరిలో నిద్రలేమి డిప్రెషన్‌కు కూడా కారణమవుతుంది. మానసిక సమస్యలు మొదలవుతాయి.

[{"selector":"#anim-826f0051-fcb5-421f-87ee-c68ce06567b1","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06fca4c1-4553-4996-8b32-5f2394bad77e","keyframes":{"transform":["translate3d(0px, 79.14271%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9de65c1f-dc28-429d-9558-091cadfaea6a","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bcf22e6-5d3c-46d4-965a-34e95891f1c7","keyframes":{"transform":["translate3d(0px, 84.96168%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b87043dc-985b-4b21-b368-9c23c28388d6","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77096ef6-e84a-4cee-a6d8-16a84a6e996e","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]