జాగ్రత్త.. ఈ 9 అలవాట్లు మీ ఆరోగ్యాన్ని పాడు చేస్తాయి

బ్రేక్‌ఫాస్ట్‌ తినకుండా ఉండడం

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శారీరక కదలికలు లేకుండా ఎక్కువ సేపు కూర్చునే ఉండడం

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రోజులో తగినంత నీటిని తీసుకోకపోవడం

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జంక్ ఫుడ్ తరచుగా తింటూ ఉండడం

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ఎక్కువ సేపు హెడ్‌ఫోన్స్ వాడడం

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ఆందోళన, ఒత్తిడికి ఎక్కువగా గురవుతుండడం

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మొబైల్, టీవీ, కంప్యూటర్ స్క్రీన్స్‌ ఎక్కువగా చూస్తుండడం

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రాత్రుళ్లు ఆలస్యంగా భోజనం చేస్తుండడం

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మానసిక ఆరోగ్యంపై దృష్టి సారించకపోవడం

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