ఒత్తిడి వేధిస్తోందా.. వీటిని తినండి..

మీరు ఒత్తిడితో సతమతమవుతున్నారా? ఈ సూపర్ ఫుడ్స్ మీ ఒత్తిడిని తగ్గిస్తాయి.

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గ్రీన్ టీ

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అరటి పళ్లు

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డార్క్ చాక్‌లెట్

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నట్స్, సీడ్స్

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చేపలు

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ఆకు కూరలు

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బెర్రీస్

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యోగర్ట్

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