విటమిన్-బీ12 లోపం.. వీరు జాగ్రత్తగా ఉండాలి..

విటమిన్ బీ12 లోపం వల్ల నరాల బలహీనత, అలసట, నీరసం వంటి దీర్ఘకాలిక సమస్యలు తలెత్తుతాయి. విటమిన్ బీ12 లోపానికి కొన్ని ప్రత్యేక కారణాలు ఉన్నాయి.

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శాకాహారులు ఎక్కువగా విటమిన్ బీ12 లోపంతో బాధపడుతుంటారు. శాకాహార భోజనం ద్వారా శరీరానికి అవసరమైన బీ12 లభించదు.

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షుగర్ వ్యాధితో బాధపడుతూ మెట్‌ఫార్మిన్ మాత్రలు తీసుకునే వారిలో బీ12 లోపం మొదలవుతుంది.

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జంక్ ఫుడ్, ప్రాసెస్ చేసిన ప్యాకేజ్డ్ ఫుడ్స్ ఎక్కువగా తినే వారిలో కూడా బీ12 లోపం కనిపిస్తుంది.

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కొన్ని ఆటో ఇమ్యూన్ సమస్యలతో బాధపడుతున్న వారిలో బీ12 విటమిన్‌ను శోషించుకునే ప్రోటీన్ ఉండదు.

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గ్యాస్ట్రిక్, యాసిడ్ రిఫ్లెక్స్ వంటి సమస్యలతో బాధపడుతున్న వారిలో కూడా బీ12 లోపం ఉంటుంది.

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వెయిట్ లాస్ సర్జరీలు, గ్యాస్ట్రిక్ సర్జరీలు చేయించుకున్న వారు కూడా బీ12 లోపంతో బాధపడుతూ ఉంటారు.

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ఆల్కహాల్, స్మోకింగ్ వంటి చెడు అలవాట్లు ఉన్న వారిలో కూడా బీ12 శోషణ శక్తి తక్కువగా ఉంటుంది.

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