నోరు తెరిచి నిద్రపోవడానికి కారణాలు ఇవే

జలుబు, ఫ్లూ, సైనస్ ఇన్ఫెక్షన్లు, దీర్ఘకాలిక అలర్జీల వల్ల ముక్కు దిబ్బడ ఏర్పడితే,

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శ్వాస తీసుకోవడానికి నోరు తెరవాల్సి వస్తుంది.

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దవడ మధ్యలో ఉండే ఎముక వంగి ఉండటం

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పెద్ద టాన్సిల్స్ అడినాయిడ్స్ వంటివి ముక్కు ద్వారా గాలి ప్రవాహాన్ని అడ్డుకుంటాయి.

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వెల్లకిలా పడుకున్నప్పుడు, గురుత్వాకర్షణ వల్ల దవడ కిందికి జారి,

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నాలుక వెనక్కి వెళ్లి గాలి మార్గాన్ని అడ్డుకోవచ్చు, దీంతో నోరు తెరవడం సులభం అవుతుంది.

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నిద్రలో శ్వాస అప్పుడప్పుడు ఆగిపోయే ఈ సమస్య ఉన్నప్పుడు, గాలి కోసం శరీరం నోరు తెరుస్తుంది.

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చిన్నతనంలో ముక్కు దిబ్బడ వల్ల మొదలైన నోటి శ్వాస, సమస్య తగ్గిన తర్వాత కూడా అలవాటుగా కొనసాగవచ్చు.

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పెదవులు, దవడ, నాలుక కండరాలు బలహీనంగా ఉండటం వల్ల

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నిద్రలో నోరు తెరుచుకోవచ్చు, ముఖ్యంగా వృద్ధులలో ఇది కనిపిస్తుంది.

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నోటిలోని లాలాజలం ఆరిపోవడం వల్ల నోరు ఎండిపోయి, దుర్వాసన, దంతక్షయం, చిగుళ్ళ వ్యాధులు రావచ్చు.

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నోటి ద్వారా శ్వాస తీసుకోవడం వల్ల గురక పెరిగే అవకాశం ఉంది.

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దీర్ఘకాలం నోటితో శ్వాస తీసుకోవడం వల్ల ముఖ ఆకృతిలో మార్పులు రావచ్చు.

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మీరు తరచుగా నోరు తెరిచి నిద్రపోతుంటే, కారణాన్ని తెలుసుకోవడానికి డాక్టర్‌ను సంప్రదించడం మంచిది.

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