దీర్ఘకాలిక కిడ్నీ వ్యాధుల బారిన పడకుండా ఉండాలంటే కొన్ని టిప్స్ పాటించాలి.

[{"selector":"#anim-8798232b-8c69-4aca-9c09-56c5248e0f4e","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9c093cc-c195-4071-b854-7384783893cc","keyframes":{"transform":["translate3d(0px, 94.26080%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56bcb9a5-8512-4722-810d-ca9e7f872ac0","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-059415f7-c98b-46ef-b3f5-afdf2bba1b74","keyframes":{"transform":["translate3d(-118.50649%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

హైబీపీతో కిడ్నీలు పాడవుతాయి. కాబట్టి బీపీని నియంత్రణలో ఉంచుకోవాలి

[{"selector":"#anim-f85ec35b-fc7e-4611-81d6-8199802ba301","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48c06174-6784-4b22-ac10-84d748fa4aaa","keyframes":{"transform":["translate3d(0px, 94.26080%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afd05657-87be-4b7e-bb4c-705c1bd2ace7","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a9f2573-7c54-44fd-81a7-486f105dbd83","keyframes":{"transform":["translate3d(-115.90909%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

అధిక చక్కెరలు కిడ్నీల్లోని రక్తనాళాలను దెబ్బతీస్తాయి. కాబట్టి షుగర్‌ వ్యాధిపై నియంత్రణ తప్పనిసరి

[{"selector":"#anim-b708d8c8-2c30-43ab-8c4a-57b06834769b","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a8dbb90-b1c9-4532-a9f2-b76829771c37","keyframes":{"transform":["translate3d(0px, 94.26080%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa68537d-86c2-4d6a-b5a8-f93dd435ad96","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c7860b2-6a52-411d-8309-51deb231d14e","keyframes":{"transform":["translate3d(-118.50649%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

బరువు నియంత్రణలో లేకపోతే బీపీ, షుగర్ వ్యాధి ముప్పు పెరుగుతుంది

[{"selector":"#anim-66aeaca1-752f-4b5f-bb49-23f7b2cbf498","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5eff747-c60f-4fc2-a5a1-148bcc6447b6","keyframes":{"transform":["translate3d(0px, 94.26080%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ce8f3bc-5718-46b6-a083-e26a761956a9","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c381d74-b57d-4617-9165-2e01ece3a35f","keyframes":{"transform":["translate3d(-116.88312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఉప్పుతో రక్తపోటు పెరిగి కిడ్నీలపై ఒత్తిడి ఎక్కువై దీర్ఘకాలిక వ్యాధుల ముప్పు పెరుగుతుంది.

[{"selector":"#anim-f9cd07a7-6eb3-4165-b819-b399a2ea561b","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7149ec61-8021-4c68-bd37-a51a0a03436c","keyframes":{"transform":["translate3d(0px, 94.26080%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac460e3d-a8bb-451c-a34f-ce273df54898","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0570e320-58e5-4573-bf73-7d4dbce3312c","keyframes":{"transform":["translate3d(-118.50649%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

పెయిన్ కిల్లర్స్‌ను ఇష్టారీతిన వాడితే దీర్ఘకాలిక కిడ్నీ వ్యాధుల ముప్పు పెరుగుతుంది

[{"selector":"#anim-0d28212b-67e2-45c4-9b5f-ca1bed00e4e1","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daf94834-3a48-47d8-a154-4cde4b143e48","keyframes":{"transform":["translate3d(0px, 94.26080%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e42166f-4108-42c4-80fd-f20261d1acbc","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3efecca4-390f-4148-92b3-7363cf22265b","keyframes":{"transform":["translate3d(-118.50649%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ధూమపానంతో కిడ్నీకి రక్తప్రసరణ తగ్గుతుంది. కాబట్టి ఈ అలవాటును వదిలించుకోవాలి

[{"selector":"#anim-d07b14dc-e257-43b6-bcac-e975055731ae","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b57faa93-bd74-463b-aa3a-9c456f2c9472","keyframes":{"transform":["translate3d(0px, 94.26080%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf1e8638-af15-497f-ae2a-afb37cdcbbce","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e90e2593-96a2-4633-957d-5c7a0e827930","keyframes":{"transform":["translate3d(-117.53247%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

డయాబెటిస్, హై బీపీ ఉన్న వారు క్రమం తప్పకుండా కిడ్నీ టెస్టులు చేయించుకోవాలి

[{"selector":"#anim-00733cc2-132c-48bc-8dfd-1ba3e85d56f8","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b1a6215-ab07-4067-aa7f-3cd225d17160","keyframes":{"transform":["translate3d(0px, 94.26080%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ca82561-7113-479b-9edd-2b2d4976e27e","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cffbc8a-2b42-43bf-ad71-39c55b25b362","keyframes":{"transform":["translate3d(-117.2078%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

దీర్ఘకాలిక కిడ్నీ వ్యాధుల బారిన పడకుండా ఉండాలంటే కొన్ని టిప్స్ పాటించాలి.