 సాంబార్‌ను తేలిగ్గా తీసుకున్నారా.. ఈ విషయాలు తెలిస్తే.. 

సాంబారులో పప్పులు, కూరగాయలు, మసాలాలు వంటి అనేక పదార్థాలు ఉంటాయి.

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కాబట్టి ఇందులో ప్రోటీన్, ఫైబర్, విటమిన్లు, ఖనిజ లవణాలు, యాంటీఆక్సిడెంట్లు వంటి ఎన్నో పోషకాలు పుష్కలంగా లభిస్తాయి.

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సాంబార్‌లోని ఫైబర్ జీర్ణక్రియను మెరుగుపరచడంలో సహాయపడుతుంది.

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సాంబార్‌లో ఉండే కాయధాన్యాలు, కూరగాయల నుండి ఇనుము, పొటాషియం వంటి ముఖ్యమైన ఖనిజ లవణాలు లభిస్తాయి.

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పసుపు, మసాలాలు, కూరగాయలు యాంటీఆక్సిడెంట్లను కలిగి ఉంటాయి, ఇవి శరీరంలోని కణాలను దెబ్బతినకుండా కాపాడతాయి.

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సాంబార్‌లో కేలరీలు తక్కువగా ఉంటాయి, ఇది బరువు తగ్గాలనుకునే వారికి మంచి ఎంపిక.

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