ఈ టెన్ ఫుడ్స్‌తో ఈజీగా బరువు తగ్గేయండి

బరువు పెరగడం ఈజీనే కానీ.. బరువు తగ్గడం మాత్రం కష్టమే

[{"selector":"#anim-5988e91d-506e-49c4-a2b1-ccb1efcab973","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7349d69e-89bd-44ef-a3fc-91efe1cb6e79","keyframes":{"transform":["translate3d(0px, 66.16616%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc640a7e-9c72-4e9b-a95d-7561256301aa","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9afacd06-8c0d-4c55-ad4b-4d755451ed2f","keyframes":{"transform":["translate3d(0px, 321.74444%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

రోజువారీ ఫుడ్స్‌తోనే సైడ్ ఎఫెక్స్‌ లేకుండా బరువును తగ్గించుకోవచ్చు

[{"selector":"#anim-97891ca8-9268-410a-ab16-736218ed7067","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f2fec3e-e4ad-48cd-86e1-6f30c1e17279","keyframes":{"transform":["translate3d(0px, 66.16616%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b9bac33-6f7d-4ee4-87eb-a447794e6b66","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c9b6738-61c0-4772-b0bf-d248ec353159","keyframes":{"transform":["translate3d(0px, 231.95519%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఆవకాడో

[{"selector":"#anim-ba604820-74d2-404a-bedc-d89d2dd09271","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40ec3ebc-586a-40cf-be23-099a699b03cc","keyframes":{"transform":["translate3d(0px, 66.16616%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2ced12d-bcf3-446b-9b88-be35226e24d0","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9809334-d72c-4787-91a3-1f23c5fc1d1f","keyframes":{"transform":["translate3d(0px, 524.95137%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

చియా గింజలు

[{"selector":"#anim-d3741aef-156b-4868-8cbf-0b98cde83581","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32fccd50-3416-4c09-a96d-40044af2ddd5","keyframes":{"transform":["translate3d(0px, 66.16616%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-186202fb-921d-4d89-a697-cadbf84f380c","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-988de478-df8e-4c0c-a518-7ea61928b731","keyframes":{"transform":["translate3d(0px, 524.95137%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

బంగాళాదుంపలు (ఉడికించిన లేదా కాల్చిన బంగాళాదుంపలు)

[{"selector":"#anim-7d334154-a2a4-428a-8628-c770ceec6736","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa30c267-54ae-4d7a-afcc-4d774d267165","keyframes":{"transform":["translate3d(0px, 66.16616%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d73f7640-9dac-4807-aded-fa51445e16e8","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf32fe0a-79f4-4e29-a38e-05a8c73ec6e4","keyframes":{"transform":["translate3d(0px, 181.34681%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఓట్స్

[{"selector":"#anim-5b88ac5a-ff04-4cb9-bc1e-0cbd791d6c15","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1261ca0c-cd19-4067-99d1-6cb1dd164409","keyframes":{"transform":["translate3d(0px, 66.16616%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c2a3368-b50f-429c-9bb1-d641a59d3545","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c438be3-d633-4aa1-80f0-5f5c344bed45","keyframes":{"transform":["translate3d(0px, 524.95137%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

గుడ్లు

[{"selector":"#anim-297a8945-6f2a-451e-8405-e38854801a1f","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7304822b-6bd5-46bc-9d1d-778fa9fedc79","keyframes":{"transform":["translate3d(0px, 66.16616%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf90bf67-99d0-4fdc-93ae-7cf0f76cbdca","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b43db802-7a9c-4836-8bd6-481dce39f7a3","keyframes":{"transform":["translate3d(0px, 524.95137%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

గ్రీకు యోగర్ట్

[{"selector":"#anim-ad8cc127-ec3d-4bdc-b2eb-eeb06eb1b6d6","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64429fca-ecd8-4fea-aa88-ea7c9e5f6ceb","keyframes":{"transform":["translate3d(0px, 66.16616%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6a29592-5bd8-40e1-ba7f-842e2b14cb84","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dd98a98-422c-487c-b69b-e34b7936189a","keyframes":{"transform":["translate3d(0px, 524.95137%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

లీన్ మీట్

[{"selector":"#anim-dfa5cacd-47be-4669-bc4f-957453a9c6d0","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b71a269-455f-4530-a23a-0225170e2eff","keyframes":{"transform":["translate3d(0px, 66.16616%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab008323-acd2-4639-9e45-eab52386beac","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-026b94a2-777c-4833-9da8-0227da4c40e9","keyframes":{"transform":["translate3d(0px, 524.95137%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

చేపలు

[{"selector":"#anim-b96869e8-7243-436b-905f-39c2f5d6217a","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c3587e6-c142-440c-9544-56536dad27a5","keyframes":{"transform":["translate3d(0px, 66.16616%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9474e92d-c679-404e-a739-58bdf5b87c0a","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aae2c12f-d10f-46e8-969c-c0f3e669875c","keyframes":{"transform":["translate3d(0px, 524.95137%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

బెర్రీలు

[{"selector":"#anim-50a55f46-7978-4519-8389-7c81e53d3f7d","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3d760b6-b528-4930-8cc9-87d82f57f54a","keyframes":{"transform":["translate3d(0px, 66.16616%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2d416e1-1fbf-43b9-9df1-6a8cc9d49701","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f433914-af17-40bc-937e-1e4e0b5c2e50","keyframes":{"transform":["translate3d(0px, 524.95137%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఆకుకూరలు, పీచు పదార్థాలున్న కూరగాయలు

[{"selector":"#anim-e09ef9b2-7792-44bd-9ac9-f4c365cca140","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f820cbf1-71f7-430a-a7e0-80e4c0431e6a","keyframes":{"transform":["translate3d(0px, 66.16616%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ce21093-21da-4078-9a88-b83f4353f4eb","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffbc26d7-766e-49fc-b050-494009122bfe","keyframes":{"transform":["translate3d(0px, 321.74444%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]