థైరాయిడ్‌ సమస్యతో బాధపడుతున్నారా?.. ఇలా చేస్తే మంచి ఫలితాలు 

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థైరాయిడ్ సమస్యను కంట్రోల్‌లో ఉంచాలంటే జీవన శైలిలో మార్పులు చేయటం చాలా ముఖ్యం.

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పౌష్టికాహారం తీసుకోవాలి. క్రమం తప్పకుండా వ్యాయామాలు చేయాలి.

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అయోడిన్, సెలీనియమ్, విటమిన్ డీ సమృద్ధిగా ఉన్న ఆహారం తీసుకోవాలి.

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ఒత్తిడి తగ్గించుకోవడం థైరాయిడ్ ఆరోగ్యాన్ని మెరుగుపరుస్తుంది.

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శారీరక శ్రమ, ముఖ్యంగా వ్యాయామం థైరాయిడ్ పనితీరును మెరుగుపరుస్తుంది.

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రెగ్యులర్‌గా చెకప్‌లు చేయించుకుంటూ ఉండాలి. వైద్యుల పర్యవేక్షణలో మెడిసిన్స్ తీసుకోవాలి.

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వైద్యులు సూచించిన మెడిసిన్స్ క్రమం తప్పకుండా వాడుతూ ఉండాలి.

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