రాత్రి ఈ పనులు చేయండి.. మీ షుగర్‌ను కంట్రోల్ చేసుకోండి.. 

రాత్రి సమయంలో క్యాలరీలు ఎక్కువగా ఉండే స్నాక్స్‌కు దూరంగా ఉండండి

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రాత్రి భోజనంలో తెల్ల అన్నం, గోధుమలతో చేసిన ఆహారాలకు దూరంగా ఉండండి..

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రాత్రి భోజనం తర్వాత వజ్రాసనం వేయండి

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రాత్రి నిద్రపోయే ముందు ముందు దాల్చిన చెక్క టీ తాగండి

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రాత్రి త్వరగా అరిగిపోయే ఆహారాన్ని మాత్రమే తీసుకోండి

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నానబెట్టిన బాదం పప్పులను రాత్రి నిద్రకు ముందు తినండి

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రాత్రి భోజనం తర్వాత నానబెట్టిన మెంతులు తీసుకోండి

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రాత్రి నిద్రకు ముందు మెల్లిగా నడవండి

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రాత్రి భోజనంలో ఫైబర్ ఎక్కువగా ఉండే ఆహారం తీసుకోండి..

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