ఈ ఫుడ్స్ రక్తహీనతను దూరం చేస్తాయి..  

పాలకూర తినడం వల్ల ఐరన్ లెవెల్స్ పెరుగుతాయి. పాలకూరలో ఉండే విటమిన్-సి ఐరన్ శోషణకు దోహద పడుతుంది.

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ఐరన్ లెవెల్స్ పెరగడానికి తృణ ధాన్యాలు అద్భుతమైన ఔషధం. వాటి వల్ల శరీరానికి కావాల్సిన ఐరన్, ప్రోటీన్ అందుతాయి.

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గుమ్మిడి గింజలు ఐరన్‌కు చాలా మంచి సోర్స్. వీటిల్లో ఐరన్‌తో పాటు ఇతర పోషకాలు కూడా సమృద్ధిగా అందుతాయి.

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కూరగాయల నుంచి లభించే ఐరన్‌‌తో పోల్చుకుంటే రెడ్ మీట్ ద్వారా లభించే ఐరన్ చాలా త్వరగా శోషణం అవుతుంది.

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క్వినావాలో ఐరన్‌తో పాటు ప్రోటీన్స్, అవసరమైన అమైనో ఆమ్లాలు కూడా ఉంటాయి.

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శనగలు కూడా ఐరన్‌కు మంచి సోర్స్. కూరలు, స్నాక్స్‌ల్లో శనగలు వేసుకుని తింటే చాలా మంచిది.

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దానిమ్మ, బీట్‌రూట్ వంటి వాటి ద్వారా కూడా శరీరానికి కావాల్సిన ఐరన్ అందుతుంది.

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టోఫు మంచి ఐరన్ రిచ్ ఫుడ్. శాకాహారులు ఐరన్ కోసం టోఫు తింటే మంచిది.

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