Blood sugar: బ్లడ్ షుగర్‌ను వెంటనే కంట్రోల్ చేసేవి ఇవే..

దాల్చిన చెక్క పొడి

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మెంతు పొడి

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చియా సీడ్స్

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ఉసిరి పొడి

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బెండకాయ

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పాలకూర, కాలే

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కాకరకాయ

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ఆపిల్ సైడర్ వెనిగర్

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అవకాడో

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