మఖానా తినడం వల్ల ఇన్ని ఆరోగ్య ప్రయోజనాలున్నాయా? 

మఖానా ఓ పోషకాల గని. వీటిల్లో కాల్షియం, మెగ్నీషియం, పొటాషియం వంటి అత్యంత ముఖ్యమైన పోషకాలు ఉంటాయి. ఇవి ఆరోగ్యాన్ని పెంపొందిస్తాయి.

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మఖానాలో యాంటీ ఆక్సిడెంట్స్ పుష్కలంగా, సోడియం తక్కువగా ఉంటాయి. మఖానా రక్తపోటును నియంత్రణలో ఉంచడమే కాకుండా గుండె ఆరోగ్యాన్ని కాపాడుతుంది.

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మఖానాలో ఫైబర్ స్థాయులు ఎక్కువగా ఉంటాయి. జీర్ణ వ్యవస్థను ఆరోగ్యంగా ఉంచడంలో మఖానా కీలక పాత్ర పోషిస్తుంది.

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మఖానాలో ప్రోటీన్లు, ఫైబర్ ఎక్కువ స్థాయిలో ఉంటాయి. క్యాలరీలు తక్కువగా ఉంటాయి. మఖానా తిన్న చాలా సేపటి వరకు ఆకలి వేయదు.

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మఖానాలో కాల్షియం స్థాయులు పుష్కలంగా ఉంటాయి. ఇది ఎముకల ఆరోగ్యాన్ని పెంపొందిస్తుంది.

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శరీరంలో జరిగే ఆక్సిడేటివ్ స్ట్రెస్‌ను మఖానా సమర్థంగా నియంత్రిస్తుంది. జుట్టు, చర్మ సంరక్షణలో కీలక పాత్ర పోషిస్తుంది.

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ఉదయం సమయంలో మఖానా తినడం వల్ల ఎనర్జీ లెవెల్స్ పెరుగుతాయి. రోజుంతా చురుగ్గా ఉండడానికి మఖానా బ్రేక్‌ఫాస్ట్ మంచిది.

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మఖానాలో కార్బొహైడ్రేట్స్ తక్కువ స్థాయిలో ఉంటాయి. షుగర్ వ్యాధిగ్రస్తులకు, బరువు తగ్గాలనుకునే వారికి మఖానా ఆరోగ్యకరమైన స్నాక్

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