వ్యాయామం వల్ల అధికంగా చెమట పడుతుంది.

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ఉదయాన్నే ఓ కప్పు పెరుగు తింటే మెటబాలిజం పెరుగుతుంది.ఎనర్జీగా ఉంటారు.

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పెరుగు చల్లని గుణం కలిగి ఉండటం వల్ల, దానిని ఉదయం లేదా మధ్యాహ్నం భోజనంలో తీసుకోవడం మంచిదని నిపుణులు చెబుతున్నారు

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ఉదయం ఖాళీ కడుపుతో పెరుగు తింటే జీర్ణ సమస్యలు వస్తాయి. దీనివల్ల గ్యాస్, ఆమ్లత వంటి సమస్యలు వస్తాయి.

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ఉదయం భోజనంలో పెరుగు తీసుకుంటే జీర్ణవ్యవస్థ మెరుగుపడుతుది. ముఖ్యంగా శరీరంలో వేడి ప్రభావం తగ్గుతుంది.

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మధ్యాహ్నం పెరుగు తీసుకుంటే శరీరం చల్లగా ఉంటుంది. ముఖ్యంగా వేసవి వేడి నుండి శరీరాన్ని రక్షిస్తుంది.

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వ్యాయామం వల్ల అధికంగా చెమట పడుతుంది.