ఒత్తిడి కారణంగా జీవితం నాశనం అవుతుందని తెలుసా?

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ఒత్తిడి కారణంగా దారుణమైన శారీరక సమస్యలు వస్తాయి.

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నొప్పులు, జీర్ణ సమస్యలు, గుండె సమస్యలు, నిద్రలేమి, బరువు పెరగడం, రోగనిరోధక శక్తి తగ్గటం వంటి సమస్యలు వస్తాయి.

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జ్ఞాపకశక్తి తగ్గడం, మతిమరుపు, ఏకాగ్రత లోపించడం, మానసిక ఆరోగ్యం దారుణంగా దెబ్బతింటుంది.

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హార్మోన్ల అసమతుల్యత దెబ్బతింటుంది. మొటిమలు, దద్దుర్లు వస్తాయి.

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ఒత్తిడి వల్ల జుట్టు రాలటం, పల్చబడటం జరుగుతుంది.

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ఒత్తిడి కారణంగా లైంగిక సమస్యలు తప్పవు.

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శ్వాస తీసుకోవడంలోనూ ఇబ్బందులు తలెత్తుతాయి.

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