అటుకులు vs ఓట్స్: ఏది ఎప్పుడు తింటే మంచిది!

అటుకులతో చేసే టిఫిన్ అయిన పోహా చాలా పోషకాలను అందిస్తుంది. బియ్యం నుంచే వచ్చే అటుకుల్లో చాలా పోషకాలు ఉంటాయి.

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ఒక ప్లేట్ పోహాలో 28-30 గ్రాముల ప్రోటీన్, 130-150 గ్రాముల కార్బోహైడ్రేట్లు, 3 గ్రాముల వరకు కొవ్వు, కొద్ది మోతాదులో ఫైబర్ ఉంటుంది.

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పోహా చాలా తేలికైన, తక్కువ క్యాలరీలు కలిగిన అల్పాహారం. ఐరన్ డెఫిషియన్సీతో బాధపడుతున్న వారు పోహాను తీసుకోవాలి.

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చాలా సులభంగా జీర్ణమయ్యే పోహాను ఉదయం, సాయంత్రం వేళల్లో తీసుకోవడం ఉత్తమం.

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శరీరానికి ఫైబర్ అందించాలంటే ఓట్స్‌ను మించింది మరొకటి లేదు. జీర్ణ వ్యవస్థను మెరుగుపరిచి, కొలస్ట్రాల్‌ స్థాయులను తగ్గిస్తుంది.

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ఓట్స్‌లో ఫైబర్‌తో పాటు యాంటీ-ఆక్సిడెంట్లు, ప్రోటీన్ అధికంగా ఉంటాయి. బ్లడ్ షుగర్‌తో బాధపడుతున్న వారికి ఓట్స్ మంచి ఆహారం.

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బరువు తగ్గాలనుకునే వారు రాత్రి వేళల్లో ఓట్స్ తీసుకుంటే మంచిది. రాత్రి భోజనంలో ఓట్స్ తింటే మేలు జరుగుతుంది.

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