ఈ ఫుడ్స్‌తో బరువు ఈజీగా తగ్గొచ్చు

అధిక బరువు అనేది చాలా మందిని వేధిస్తున్న సమస్య

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బరువు తగ్గేందుకు రకరకాల ప్రయత్నాలు చేస్తుంటారు

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యోగా, వ్యాయామంతో పాటు ఫుడ్ విషయాల్లో మార్పులు చేసుకోవాలి

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బరువు తగ్గడం కోసం ఆకలి తక్కువగా అనిపించే ఆహారం తీసుకోవడం ఉత్తమం

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ఆకుకూరలు

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కోడిగుడ్లు

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సూప్స్ (భోజనానికి ముందు తీసుకోవాలి)

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క్వినోవాలో ఆకలి తగ్గించే లక్షణాలు పుష్కలం

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ఆపిల్

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ఓట్స్

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చిక్కుళ్ళు, బీన్స్, కాయధాన్యాలు

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