హిమోగ్లోబిన్ తక్కువగా ఉందా? రోజూ వీటిని తీసుకోండి..

టోఫు మంచి ఐరన్ రిచ్ ఫుడ్. శాకాహారులు ఐరన్ కోసం టోఫు తింటే మంచిది.

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గుమ్మిడి గింజలు ఐరన్‌కు చాలా మంచి సోర్స్.

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క్వినావాలో ఐరన్‌తో పాటు ప్రోటీన్స్, అవసరమైన అమైనో ఆమ్లాలు కూడా ఉంటాయి.

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ఐరన్ లెవెల్స్ పెరగడానికి తృణ ధాన్యాలు అద్భుతమైన ఔషధం.

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శనగలు తరచుగా తినడం వల్ల ఐరన్‌ శరీరానికి అందుతుంది.

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పాలకూర తినడం వల్ల ఐరన్ లెవెల్స్ పెరుగుతాయి.

[{"selector":"#anim-3f606322-1ccf-4928-8cd0-da33e5b03018","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb64f97b-c126-4fef-8c2e-aac0242685fb","keyframes":{"transform":["translate3d(0px, 79.14271%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fce6141-633f-4b75-bc89-4108e8c8e2cd","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c289826d-a29d-47a1-9b98-3062d2cb7542","keyframes":{"transform":["translate3d(0px, 84.96168%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4b9abdb-a6af-452a-a033-05b367581c30","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8985add2-d8d1-475e-b03a-cab98a67ae0a","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

బీట్‌రూట్ ద్వారా తగిన మోతాదులో ఐరన్ శరీరానికి అందుతుంది.

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దానిమ్మను తరచుగా తినడం వల్ల కావాల్సిన ఐరన్ అందుతుంది.

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బెల్లం తినడం వల్ల తగినంత ఐరన్ శరీరానికి అందుతుంది.

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