ఎంత నడిస్తే అంత లాభమని మీకు తెలుసా?

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నడక వల్ల మనకు చాలా రకాల ఆరోగ్య ప్రయోజనాలు ఉన్నాయి.

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సాధారణ ఆరోగ్యం కోసం 3 నుంచి 4 కిలోమీటర్లు నడివాల్సి ఉంటుంది.

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బరువు తగ్గాలంటే 5 నుంచి 6 కిలోమీటర్లు నడవాల్సి ఉంటుంది.

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షుగర్, బీపీ నియంత్రణలో ఉండాలంటే 4 నుంచి 5 కిలోమీటర్లు నడవాలి.

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వృద్ధులు ప్రతిరోజూ 2 నుంచి 3 కిలోమీటర్లు నడిస్తే కీళ్లు బలపడతాయి.

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ఒకేసారి ఎక్కువగా నడవకూడదు. మోకాళ్ల నొప్పులు ఉన్నవారు మెల్లగా నడవాలి.

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ప్రతీ రోజూ 30 నుంచి 45నిమిషాలు నడిస్తే ఆరోగ్యం మెరుగుపడుతుంది.

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