చలికాలంలో ఉల్లిపాయలు తింటే ఇన్ని లాభాలున్నాయా?

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చలికాలంలో ఉల్లిపాయలు తింటే చాలా రకాల ఆరోగ్య ప్రయోజనాలు ఉన్నాయి.

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ఉల్లిపాయల్లోని విటమిన్ సీ క్యుర్సెటైన్, యాంటీ ఆక్సిడెంట్లు ఇమ్యూనిటీని బూస్ట్ చేస్తాయి.

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ఉల్లిపాయలోని యాంటీ ఇన్‌ఫ్లమేటరీ, యాంటీసెప్టిక్, యాంటీ బ్యాక్టీరియల్ గుణాలు జలుబు, దగ్గు సమస్యలనుంచి కాపాడతాయి.

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ప్రోబయాటిక్ ఫైబర్స్ పేగుల్లో గుడ్ బ్యాక్టీరియాను పెంచుతాయి. జీర్ణ వ్యవస్థ మెరుగుపడుతుంది.

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ఉల్లిపాయల్లోని సల్ఫర్ గుండె ఆరోగ్యాన్ని మెరుగుపరుస్తుంది.

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క్రోమియం, సల్ఫర్ బ్లడ్ షుగర్‌ను కంట్రోల్ చేస్తాయి.

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యాంటీ ఆక్సిడెంట్స్ గుణాలు ఆస్థమా, ఆర్థరైటిస్‌ వంటి సమస్యలను తగ్గిస్తాయి.

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