సీతాఫలం తినడం వల్ల.. ఇన్ని ఉపయోగాలున్నాయా? 

సీతాఫలంలో సి-విటమిన్, బి-విటమిన్లు, పొటాషియం, ఫైబర్ వంటి పోషకాలు పుష్కలంగా ఉంటాయి. ఇవి ఎన్నో ఆరోగ్య ప్రయోజనాలను అందిస్తాయి

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సీతాఫలంలో యాంటీ-ఇన్‌ఫ్లమేటరీ సమ్మేళనాలు ఉంటాయి. ఇవి శరీరంలో వాపును, మంటను తగ్గిస్తాయి. దీర్ఘకాలిక వ్యాధుల నుంచి కాపాడతాయి.

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సీతాఫలంలోని యాంటీ-ఆక్సిడెంట్లు చర్మ ఆరోగ్యాన్ని సంరక్షిస్తాయి. ఇవి శరీరంలోని హానికరమైన ఫ్రీ-రాడికల్స్‌ను నివారిస్తాయి.

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సీతాఫలంలో పొటాషియమ్ ఎక్కువగా ఉంటుంది. ఇది రక్తపోటును నియంత్రించి గుండె ఆరోగ్యాన్ని సంరక్షిస్తుంది.

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సీతాఫలంలో ఉండే సీ-విటమిన్, ఇతర పోషకాలు రోగ నిరోధక శక్తిని పెంపొందిస్తాయి. పలు ఇన్ఫెక్షన్ల నుంచి కాపాడతాయి.

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సీతాఫలంలో ఉండే ఫైబర్ జీర్ణక్రియ సజావుగా సాగడానికి తోడ్పడుతుంది. అలాగే బరువు నియంత్రణకు సహాయపడుతుంది.

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సీతాఫలంలో చక్కెర శాతం ఎక్కువగా ఉంటుంది. అయితే ఇది నేచురల్ షుగర్ కాబట్టి మధుమేహ వ్యాధిగ్రస్తులు కూడా అప్పుడప్పుడు సీతాఫలం తినవచ్చు.

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సీతాఫలంలో బీటా కెరటిన్ రూపంలో విటమిన్-ఎ ఉంటుంది. అలాగే రైబోఫ్లెవిన్ కూడా పుష్కలంగా ఉంటుంది. ఈ రెండూ కంటి ఆరోగ్యాన్ని కాపాడతాయి.

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