కిడ్నీలో రాళ్లు.. కొబ్బరి నీళ్లు మేలు చేస్తాయా..

కిడ్నీలో రాళ్లు ఏర్పడకుండా చూడడంలో కొబ్బరి నీళ్లు గణనీయమైన పాత్ర పోషిస్తాయి. యూరిన్‌లోని కాల్షియం, పాస్పేట్స్, యూరిక్ యాసిడ్, ఇతర రసాయనాలను తగ్గిస్తాయి.

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కొబ్బరి నీళ్లు యాంటీ-స్ట్రెస్, యాంటీ-డిప్రసెంట్‌గా కూడా పని చేస్తాయి. ఇందులో ఉండే విటమన్స్, పాథోజెనిక్ యాసిడ్ రోగ నిరోధక శక్తిని పెంచుతాయి.

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కొబ్బరి నీళ్లలో యాంటీ-ఆక్సిడెంట్స్ పుష్కలంగా ఉంటాయి. అవి మన శరీరాన్ని డీటాక్సిఫికేషన్ చేస్తాయి.

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పొటాషియమ్‌ను ఎక్కువగా కలిగి ఉండే కొబ్బరి నీళ్లు రక్తపోటును నియంత్రణలో ఉంచుతాయి.

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కొబ్బరినీళ్లలో మెగ్నీషియమ్ ఎక్కువగా ఉండడం వల్ల జీర్ణ క్రియ సాఫీగా సాగుతుంది. మలబద్దకం తగ్గుతుంది.

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వ్యాయామం తర్వాత తక్షణ శక్తిని పొందేందుకు కొబ్బరి నీళ్లు ఆరోగ్యకర ఎంపిక. ఇందులో ఉండే ఎలక్ట్రోలైట్స్, యాంటీ-ఆక్సిడెంట్లు ఎనర్జీ లెవెల్స్‌ను పెంచుతాయి.

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షుగర్ వ్యాధితో బాధపడేవారు మాత్రం కొబ్బరి నీళ్లు తీసుకోకపోవడమే ఉత్తమం. ఒకవేళ తాగాలనుకుంటే తక్కువ మోతాదులో తీసుకోవాలి.

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