ఈ ఫుడ్స్‌తో పీరియడ్స్‌లో నొప్పికి చెక్ పెట్టేయండి

ప్రతీ నెల పీరియడ్ సమయంలో మహిళలు చాలా ఇబ్బంది పడుతుంటారు

[{"selector":"#anim-beec801f-ca10-4c3a-8bc4-e955cdc6c222","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a11b68a9-213b-40d8-90ed-9689fd2d5913","keyframes":{"transform":["translate3d(0px, 67.24725%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e59a7b66-a607-4647-928c-7689101ac459","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6267ca9-5487-4d4c-8108-431860da4fcb","keyframes":{"transform":["translate3d(0px, 201.72264%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

కడుపు నొప్పి, నడుం నొప్పితో అల్లాడిపోతుంటారు

[{"selector":"#anim-761410a2-17a4-4a3a-bdba-95b094248d32","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a14d225c-bf25-4699-a736-e1225ae31467","keyframes":{"transform":["translate3d(0px, 67.24725%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-057f0b54-6aad-4f3d-a7d1-80a7f6a84e05","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd0df90c-d562-40f8-a296-80fd913fc11c","keyframes":{"transform":["translate3d(0px, 279.80894%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

పీరియడ్స్ సమయంలో కొన్ని ఆహారాలు తింటే నొప్పి నుంచి బయటపడొచ్చు

[{"selector":"#anim-f4298b35-d55f-4aaa-a14b-1003bd3ecd40","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-043d7a01-55cf-4486-b2e2-401cf7eff119","keyframes":{"transform":["translate3d(0px, 67.24725%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bef6ccf-177f-47df-9505-1eaa00f919a8","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d7994ae-8e8b-440a-8b80-000a517c5a4c","keyframes":{"transform":["translate3d(0px, 201.72264%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

పండ్లు నెలసరి నొప్పిని తగ్గించడంలో సహాయపడతాయి

[{"selector":"#anim-a9d0b39d-39df-471e-bfa5-d011200e24d0","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5a03927-1bd5-4a65-be11-7a5c9a6eb21f","keyframes":{"transform":["translate3d(0px, 67.24725%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cfef7cb-cf92-4f7c-9679-fe9ea2a5c143","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5ba44fa-85ff-42b1-97c8-a6d194d5c0fd","keyframes":{"transform":["translate3d(0px, 279.80894%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

నెలసరి సమయంలో ఈ ఆహారాలు తినాలి

[{"selector":"#anim-e085c409-5aa9-4750-a0ec-e669a9f7168e","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4007dc3b-bdf7-4c78-b7fc-5a8e324de50d","keyframes":{"transform":["translate3d(0px, 67.24725%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43ac4131-6917-4321-8322-025b759dc65e","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e701f8d-e047-4128-8ea7-7ea37dd6ab2d","keyframes":{"transform":["translate3d(0px, 279.80894%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

పాలకూర

[{"selector":"#anim-b0a3e845-7e61-4989-993a-d77b49bea6b1","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9caa65e-9a0f-4948-84b1-3d0c9b297ca1","keyframes":{"transform":["translate3d(0px, 67.24725%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-022e7ef6-e853-4d7f-9e69-3a61ed43c014","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78090eb5-43ca-4530-b40b-96aa097d484e","keyframes":{"transform":["translate3d(0px, 456.53031%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఓట్స్, బ్రౌన్ రైస్

[{"selector":"#anim-3dc5abd1-545d-48ba-b328-bd0c9236fabf","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1bb68c9-e960-4fba-9de3-fa48ed2770cf","keyframes":{"transform":["translate3d(0px, 67.24725%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb22f1e7-1c61-4a65-84c3-39b5a13e8ee4","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1428b82b-4759-43d0-b5d7-a8b852cbb24d","keyframes":{"transform":["translate3d(0px, 456.53031%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

బాదం, వాల్‌నట్స్

[{"selector":"#anim-f82eb330-10f4-4e64-be6e-6c52152faee2","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c0bf03b-bd63-421b-a256-30415e0fa9c7","keyframes":{"transform":["translate3d(0px, 67.24725%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3674dcfb-0919-4226-9a67-7d416f383899","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9b6d0ba-9361-473b-9beb-36e5784f3cac","keyframes":{"transform":["translate3d(0px, 456.53031%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఫ్లాక్స్ సీడ్స్

[{"selector":"#anim-d8b5c028-9c53-4a76-a459-87d0abb16195","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c591b38b-35d8-47a8-9888-0299c1bbd4ef","keyframes":{"transform":["translate3d(0px, 67.24725%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c4b7083-c4ae-4148-b21b-f987e6a42b60","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-805f5d14-a49f-49f4-9ac1-7bb59ed03e4e","keyframes":{"transform":["translate3d(0px, 456.53031%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

చికెన్, చేపలు

[{"selector":"#anim-ec7ceeaa-3fe9-4633-9524-02c170bae565","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97b6cc93-9101-4279-97c5-a32efd07b312","keyframes":{"transform":["translate3d(0px, 67.24725%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f2d8d42-03db-419f-9e52-110cc4b6dc9c","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7cbe3a0-0769-4e52-9e2a-3a7b55df9b24","keyframes":{"transform":["translate3d(0px, 456.53031%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

హెర్బల్ టీ

[{"selector":"#anim-4ef81aa1-36b3-4edb-aa43-d749b1f55ed0","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5430d199-67cf-4284-91da-69f0c7b68b03","keyframes":{"transform":["translate3d(0px, 67.24725%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ced71fcd-849f-4c00-97e8-beae1f8bb12e","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c938eb2-497d-4a4a-abd0-ff37c559da56","keyframes":{"transform":["translate3d(0px, 456.53031%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]