బ్లాక్ కాఫీ.. గ్రీన్ టీ.. ఏది బెటర్

బ్లాక్ కాఫీ, గ్రీన్ టీలో క్యాలరీలు తక్కువగా ఉంటాయి

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ఈ రెండు కూడా కొవ్వును తగ్గించే ప్రక్రియను పెంచుతాయి

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బ్లాక్ కాఫీ చక్కర స్థాయిలను నియంత్రిస్తుంది

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నాడీ సంబంధిత వ్యాధుల ప్రమాదాన్ని తగ్గిస్తుంది

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బ్లాక్ కాఫీలో ఉండే కెఫెన్ మెదడును ఉత్తేజపరుస్తుంది

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వ్యాయామం ముందు బ్లాక్ కాఫీ తాగితే ఎక్కువగా కేలరీలు బర్న్‌ అవుతాయి

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గ్రీన్ టీలో యాంటీఆక్సిడెంట్లు, అవసరమైన పోషకాలు పుష్కలం

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గ్రీన్ టీలో ఉండే కాటెచిన్లు కొవ్వును కరిగించడంలో సహాయపడుతుంది

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బరువు తగ్గడంలో గ్రీన్ టీ ప్రముఖ పాత్ర పోషిస్తుంది

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గుండె జబ్బుల ప్రమాదాన్ని తగ్గిస్తుంది

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ఏకాగ్రతను పెంచేందుకు బ్లాక్ కాఫీ.. బరువు తగ్గేందుకు గ్రీన్ టీ మంచిది

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