జీడిపప్పు రోజూ తింటే.. ఏం జరుగుతుందో తెలుసా?

జీడిపప్పులో ఉండే మోనో అన్ శాచురేటెడ్, పాలీ అన్‌ శాచురేటెడ్ ఫ్యాట్స్ చెడు కొలస్ట్రాల్‌ను తగ్గించి మంచి కొలస్ట్రాల్‌ను పెంచుతాయి.

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రోజూ జీడిపప్పు తింటే రక్తంలో ట్రై గ్లిజరాయిడ్స్, చెడు కొలస్ట్రాల్ తగ్గి గుండె ఆరోగ్యం మెరుగుపడుతుంది.

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జీడిపప్పులో పుష్కలంగా ఉండే మెగ్నీషియం రక్త నాళాలను వ్యాకోచింపచేసి రక్త ప్రసరణను మెరుగుపరుస్తుంది. గుండె మీద ఒత్తిడిని తగ్గిస్తుంది.

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జీడిపప్పులో పాలీఫినాల్స్, కెరటనాయిడ్స్ అనే యాంటీ ఆక్సిడెంట్స్ ఉంటాయి. ఇవి ఆక్సిడేటివ్ స్ట్రెస్‌ను తగ్గిస్తాయి.

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జీడిపప్పులోని పొటాషియం, మెగ్నీషియం రక్తపోటును నియంత్రణలో ఉంచుతాయి.

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ప్లాంట్ బేస్డ్ ప్రొటీన్ కావాలంటే జీడిపప్పు తినాల్సిందే.

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జీడిపప్పులోని అమినో యాసిడ్స్ రక్త ప్రసరణ సజావుగా సాగేలా చేసి గుండెకు మద్దతుగా నిలుస్తాయి.

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బరువును నియంత్రణలో ఉంచడానికి కూడా జీడిపప్పు సహాయపడుతుంది. జీడిపప్పు తినడం వల్ల ఆకలి నియంత్రణలో ఉంటుంది.

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