రోజుకు ఆరు వేల అడుగులు.. మీ శరీరానికి ఏం జరుగుతుందంటే.. 

రోజుకు ఆరు వేల అడుగులు వేయడం వల్ల మీ శరీరానికి కొన్ని సూపర్ పవర్స్ వస్తాయి.

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రోజుకు ఆరు వేల అడుగులు వేస్తే మీ కాలేయం, కిడ్నీలు, ఊపిరితిత్తులను, గుండెను కాపాడినవారవుతారు.

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నడక వల్ల ఎండార్ఫిన్స్, సెరటోనిన్ విడుదలవుతాయి. మీ మెదడు బాగా రిలాక్స్ అయి ఫోకస్ పెరుగుతుంది.

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రోజుకు ఆరు వేల అడుగులు వేస్తే మీ రక్త ప్రవాహం స్మూత్‌గా మారుతుంది. మీ గుండె పని సులభమవుతుంది. మీ హార్ట్ మీకు థ్యాంక్స్ చెబుతుంది.

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రోజుకు ఆరు వేల అడుగులు 300 కేలరీస్‌ను బర్న్ చేస్తాయి. మెటబాలిజమ్ మెరుగవుతుంది.

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రోజుకు ఆరు వేల అడుగులు వేస్తే మీ తొడలు, పిక్కలు, పాదాలు కావాల్సినంత బలాన్ని సంతరించకుంటాయి.

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రోజుకు ఆరు వేల అడుగులు వేయగలిగితే మీకు నిద్రలేమి అనే సమస్యే ఉండదు. పడుక్కోగానే నిద్రపడుతుంది.

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వాకింగ్ అలవాటు వల్ల షుగర్, బీపీలు సృష్టించే అదనపు సమస్యల నుంచి బయటపడవచ్చు.

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వాకింగ్ వల్ల బ్రెయిన్‌కు రక్తప్రసరణ పెరుగుతుందట. బ్రెయిన్ స్మార్ట్‌గా మారుతుందట.

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