పురుష హార్మోన్‌ను పెంచే సూపర్ ఫుడ్స్ ఇవే..!

పురుష హార్మోన్ అయిన టెస్టోస్టిరాన్ కండరాల నిర్వహణతో పాటు ఎన్నో కీలకమైన పనులు చేస్తుంది. టెస్టోస్టిరాన్ ఉత్పత్తి పెరగడానికి కొన్ని ఆహార పదార్థాలను తీసుకోవాలి.

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అవకాడో

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ట్యూనా చేపలు

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అల్లం

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కోడి గుడ్లు

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ఆలివ్ ఆయిల్

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దానిమ్మ గింజలు

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పాల కూర

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