ఈ టిఫిన్స్ ఎక్కువ తింటే.. ఆరోగ్యానికి ప్రమాదమే.. 

భారతీయులు ఎక్కువగా తినే కొన్ని రకాల టిఫిన్స్ ఆరోగ్యానికి హానికరం. ఎన్నో అనారోగ్య సమస్యలకు కారణమవుతాయి.

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ఉదయాన్నే ఆలూ కూరతో పాటు పూరీ తినడం వల్ల శరీరంలో చెడు కొలస్ట్రాల్ పేరుకుపోతుంది. శరీరాన్ని క్యాలరీలతో నింపేస్తుంది.

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మన దేశస్తులు ఎక్కువగా తినే స్నాక్ అయిన సమోసాను రిఫైండ్ చేసిన మైదాతో, ఆయిల్‌తో తయారు చేస్తారు. సమోసా జీర్ణ సంబంధ సమస్యలకు కారణమవుతుంది.

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త్వరగా రెడీ అయిపోయే నూడిల్స్‌లో ట్రాన్స్ ఫ్యాట్స్ ఎక్కువగా ఉంటాయి. ఇవి గుండె జబ్బులకు కారణమవుతాయి.

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ఉత్తరాదిన ఎక్కువ మంది తినే చోలే బతురేలో ట్రాన్స్ ఫ్యాట్స్‌, క్యాలరీలు ఎక్కువగా ఉంటాయి.

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రిఫైండ్ చేసిన మైదాతో తయారు చేసే ఆలూ పరాటా కూడా పూర్తిగా క్యాలరీలు, ట్రాన్స్ ఫ్యాట్స్‌ను కలిగి ఉంటుంది.

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నూనెలో డీప్ ఫ్రై చేసే మైదా పిండి బోండాలు ఎన్నో అనారోగ్యాలను తీసుకువస్తాయి.

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మోతాదుకు మించి తెల్లని ఇడ్లీలను తినడం వల్ల రక్తంలో చక్కెర స్థాయిలు పెరిగిపోతాయి.

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