రోజుకు రెండు గుడ్లు.. ఎన్ని ఆరోగ్యప్రయోజనాలంటే..

రోజుకు రెండు గుడ్లు.. ఎన్ని ఆరోగ్య ప్రయోజనాలంటే..

ప్రతిరోజు రెండు గుడ్లు తినడం వల్ల చాలా ఆరోగ్య ప్రయోజనాలున్నాయి.

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రెండు గుడ్లు తినడం వల్ల 12 గ్రాముల అమైనో ఆమ్లాలు శరీరంలోకి వెళతాయి. ఇవి కండరాల మరమ్మత్తుకు మద్దతుగా నిలుస్తాయి.

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గుడ్లలో కోలిన్ అధికంగా ఉంటుంది. ఇది జ్ఞాపకశక్తిని, నరాల, మెదడు పనితీరును పెంపొందిస్తుంది.

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గుడ్లలో లుటైన్, కెరటనాయిడ్స్ పుష్కలంగా ఉంటాయి. ఇవి కళ్లలోని రెటీనా ఆరోగ్యాన్ని కాపాడతాయి.

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గుడ్ల ద్వారా ప్రోటీన్ అధికంగా లభిస్తుంది. సంపూర్ణ ఆరోగ్యానికి ఎంతగానో తోడ్పడుతుంది.

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గుడ్లలోని అధిక ప్రోటీన్ కారణంగా కడుపు నిండిన ఫీలింగ్ ఉంటుంది. త్వరగా ఆకలి వేయదు.

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గుడ్లలో విటమిన్ బీ12, విటమిన్ డి, విటమిన్ ఎతోపాటు సెలేనియం కూడా తగు మోతాదులో ఉంటుంది.

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రోజుకు రెండు గుడ్లను తీసుకుంటే గుండె ఆరోగ్యం కూడా మెరుగుపడుతుంది.

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