మధ్యాహ్నం నిద్ర.. ఎన్ని ప్రయోజనాలంటే..

మధ్యాహ్న భోజనం తర్వాత ఓ 20 నిమిషాల నిద్ర మీ ఆరోగ్యానికి పలు ప్రయోజనాలు అందిస్తుంది.

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కాసేపు పదటి నిద్ర వల్ల మీ బ్రెయిన్ రీఛార్జ్ అవుతుంది. ఉత్సాహంగా మారతారు.

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పగటి పూట కాసేపు నిద్ర మీ జ్ఞాపక శక్తిని మెరుగుపరుస్తుంది. చదువుకునే పిల్లలకు ఇది మంచి టెక్నిక్‌గా ఉపయోగపడుతుంది.

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20 నిమిషాల నిద్ర మీ విశ్లేషణా సామర్థ్యాన్ని మెరుగుపరుస్తుంది. మంచి నిర్ణయాలు తీసుకునే శక్తినిస్తుంది.

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మీరు బాగా ఒత్తిడిలో ఉంటే కాసేపు నిద్రపోవడం మంచిది. స్ట్రెస్ హార్మోన్ల విడుదలను నిద్ర తగ్గిస్తుంది.

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రక్తపోటు నియంత్రణలో ఉండి గుండె ఆరోగ్యం మెరుగుపడుతుంది.

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రోగ నిరోధక శక్తి పెరగడానికి దోహద పడుతుంది.

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పగటి పూట నిద్ర మీ సర్కాడియన్ రిథమ్‌ను క్రమబద్ధీకరిస్తుంది.

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క్రియేటివిటీ, ఆలోచనా సామర్థ్యం కలిగి ఉండే కుడి మెదడును పగటి నిద్ర ప్రేరేపిస్తుంది.

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