చలికాలంలో టీ vs కాఫీ..  ఆరోగ్యానికి ఏది మంచిది? 

చలికాలంలో టీ vs కాఫీ.. ఆరోగ్యానికి ఏది మంచిది?

చలికాలంలో కాఫీ, టీ రెండూ శరీరానికి కావాల్సిన వెచ్చదనం అందిస్తాయి. నిరాసక్తంగా ఉన్న మూడ్‌ను మార్చుతాయి. అయితే రెండింటిలో ఏది మంచిది..

[{"selector":"#anim-b0e8c0d7-c1a9-499e-a4dc-f1e603ef0073","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c12eae5b-26c2-42f3-9645-0b690114d1af","keyframes":{"transform":["translate3d(0px, 79.14271%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e536671b-bf71-464e-844c-76cc35d0bddd","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b01752d8-dd41-47b3-80a3-dd774265fcac","keyframes":{"transform":["translate3d(0px, 84.96168%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c65d1e3b-5efe-4ff9-8b0f-fa17398c4cb8","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a48391af-42ef-4ccf-895f-df7d635478cf","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

కాఫీలో ఎక్కువగా ఉండే కెఫిన్ ఎనర్జీ బూస్ట్ అందిస్తుంది. అయితే టీ అలాంటి పని చేయలేదు.

[{"selector":"#anim-49f0aaed-c7e0-4e99-94ba-767f79254927","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bab32bef-a08c-4c0c-92cf-2d12c8d16f69","keyframes":{"transform":["translate3d(0px, 79.14271%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9feb761-ffdc-4e0d-92d3-59454576af11","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c90f1f9-d91a-4dda-ae8e-6bbb1adf7ef8","keyframes":{"transform":["translate3d(0px, 84.96168%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a24a4e73-c02d-4c09-bb3d-980eddbdbfac","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e392a4c-81fe-43ec-b5dc-633ce5937b6c","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

చలికాలంలో చాలా మంది నీళ్లు తగినన్ని తాగరు. దానికి తోడు కాఫీ తాగడం వల్ల డీ హైడ్రేషన్ సమస్య వస్తుంది. టీ తాగడం వల్ల అలాంటి సమస్య ఉండదు.

[{"selector":"#anim-0b93add6-9eef-4390-94cf-626a86e424bd","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd286946-f4c5-4257-b17a-54cba75bfca7","keyframes":{"transform":["translate3d(0px, 79.14271%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94ed3866-d655-4039-81b2-1dd0d38ca1bd","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c98fe324-5414-473b-b7a6-37c9847314a9","keyframes":{"transform":["translate3d(0px, 84.96168%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-760fe35a-b119-4665-b539-d7156e20e63b","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-762b8ad3-e2ad-492e-bb0b-17afc592385b","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

టీలో యాంటీ ఆక్సిడెంట్లు పుష్కలంగా ఉంటాయి. వింటర్ సీజన్‌లో ఇమ్యూనిటీ పెరగడానికి దోహదపడతాయి.

[{"selector":"#anim-19bce231-5731-4dcf-a54e-59efbad446ba","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcab807d-0b2d-421e-b754-5f98dd5ead90","keyframes":{"transform":["translate3d(0px, 79.14271%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-799f6f33-d9ba-4d6e-a200-9cf5c35c9384","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1afe6c7-b4cf-4c42-8fcf-491538e6811a","keyframes":{"transform":["translate3d(0px, 84.96168%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b49662e6-ee5e-44af-8110-ae694ca05092","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cbe4af9-e6ce-48be-9b5e-dcf566e3b30a","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

కాఫీ వల్ల కూడా కొన్ని ప్రయోజనాలు ఉన్నాయి. అయితే కొందరిలో కాఫీ ఆందోళనకు కారణమవుతుంది.

[{"selector":"#anim-fb9ca6b4-ef5b-43f9-b7b6-c57a939410ce","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2da18c60-09cd-4a2c-91b6-13a5212c44fc","keyframes":{"transform":["translate3d(0px, 79.14271%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-306c48b9-e3a3-42b5-9db4-672f9f43a834","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fcc737e-af80-4a3d-9ebc-29cfe3b63d0a","keyframes":{"transform":["translate3d(0px, 84.96168%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caebaac8-6249-4321-805e-bd82b70193ce","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1906cb50-b8cf-491e-b17a-70710d4788e9","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

కాఫీ తాగడం వల్ల ఎసిడిటీ సమస్య వస్తుంది. హెర్బల్ టీలు చలికాలంలో తక్కువగా ఉండే జీర్ణ శక్తిని పెంచుతాయి.

[{"selector":"#anim-ad4a561a-ff08-46b0-9a31-8d8e2c2299f9","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a624165-5593-4ac6-b8f2-0aa56946f1ae","keyframes":{"transform":["translate3d(0px, 79.14271%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59e2a43b-e046-4593-8244-0702ab83a155","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05d5244c-df09-4bde-8cbe-f6d9a3ce9fd9","keyframes":{"transform":["translate3d(0px, 84.96168%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a7bd7ca-97be-4793-989c-5b82ae35a810","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edb1c1bf-4683-497f-a46a-36c5e1551b63","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

టీలో ఎన్నో రకాల ఫ్లేవర్స్ ఉంటాయి. ఆరోగ్యకర హెర్బల్ టీలు ఉంటాయి. కాఫీ దాదాపు ఒకే రుచితో ఉంటుంది.

[{"selector":"#anim-05b69762-fa8a-4eed-a5b9-43d6abea2bfd","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8a4f5a3-d52c-4fa0-b885-bbe06736df30","keyframes":{"transform":["translate3d(0px, 79.14271%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ff8fa39-ae40-429a-902b-2f6b325c3ef5","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be7d7bee-5c4f-4272-bee0-a9f90a2b7025","keyframes":{"transform":["translate3d(0px, 84.96168%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85534945-0fcf-4b47-a4fa-6a52f014a5e3","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c861bbf-7edd-4dab-964d-f0980e0e5e4e","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

చలికాలంలో కాఫీ కంటే టీ ఉత్తమమైన ఎంపిక. అయితే టీని ఇష్టపడని వారు స్ట్రాంగ్ కాఫీ కాకుండా సాధారణ కాఫీ తాగడం మంచిది.

[{"selector":"#anim-bf0acccd-f927-49a6-8fdd-510cf528a571","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f57b5470-8c8f-4e34-8998-f5d9ff0ba2ed","keyframes":{"transform":["translate3d(0px, 79.14271%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b473971b-46be-4a1e-9a56-fde3d5b90114","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08ef35a4-1594-4eb4-bfb8-4a03c834daab","keyframes":{"transform":["translate3d(0px, 84.96168%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e39e621a-7b6d-4072-b76e-00898bbdcf41","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f43c2f86-a8c2-4b60-ac20-51a197665fdf","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]