ఇలా చేస్తే.. మీ ఆకలి తగ్గుతుంది..

రోజూ ఉదయాన్నే ధ్యానం, వ్యాయామం చేయండి. మీ మైండ్‌ను కంట్రోల్‌లో ఉంచుకోవడం సాధన చేయండి..

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ఉదయం తినే టిఫిన్‌లో ప్రోటీన్ ఫుడ్ ఎక్కువ ఉండేలా చూసుకోండి. కడుపు బరువుగా ఉండి చాలా సేపటి వరకు ఆకలి వేయదు.

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మీ రోజు వారి జీవితంలో ఒత్తిడిని తగ్గించుకోండి. ఒత్తిడి ఎక్కువైతే ఆహారం మీదకు దృష్టి వెళుతుంది.

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నిద్ర సరిపోనపుడు విడుదలయ్యే హార్మోన్లు ఆకలిని పెంచుతాయి. రోజుకు 6-8 గంటలు నిద్రపొండి.

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ఫైబర్, విటమిన్లు ఎక్కువగా ఉండే పళ్లు, కూరగాయలు తీసుకుంటే కడుపు నిండినట్టు అనిపిస్తుంది.

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భోజనం చేసేటపుడు నెమ్మదిగా నమిలి తినండి. కనీసం 20 నిమిషాల పాటు ప్లేట్ ముందు కూర్చోవాలి.

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సాయంత్రం సమయంలో స్నాక్స్ తినాలనిపిస్తే డ్రై ఫ్రూట్స్ తీసుకోండి.

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