అన్నం vs చపాతీ: రాత్రి ఏది తినాలి?

అన్నంతో పోల్చుకుంటే చపాతీలో ఎక్కువ ఫైబర్ ఉంటుంది. అలాగే తెల్లన్నంతో పోల్చుకుంటే ప్రోటీన్ కూడా ఎక్కువగా ఉంటుంది.

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తెల్లన్నంతో పోల్చుకుంటే చపాతీ తక్కువ గ్లైసెమిక్ ఇండెక్స్ కలిగిన ఆహార పదార్థం. చపాతీ తినడం వల్ల రక్తంలో షుగర్ లెవెల్స్ ఒక్కసారిగా పెరగవు.

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ఫైబర్ కంటెంట్ పుష్కలంగా ఉండడం వల్ల చపాతీ తింటే కడుపు నిండిన ఫీలింగ్ కలుగుతుంది. మలబద్ధకం వంటి సమస్యలు తగ్గుతాయి.

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చపాతీ ఎన్ని తింటున్నామనే లెక్క సులభంగా తెలుస్తుంది. అన్నం విషయంలో అది కొంచెం కష్టం అవుతుంది.

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కొందరికి గ్లూటెన్ ఎలర్జీ ఉంటుంది. అలాంటి వారు చపాతీలకు దూరంగా ఉండాలి. వారికి బ్రౌన్ రైస్ మంచి ఆప్షన్.

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అలాగే రాత్రి వేళ చపాతీలతో పోల్చుకుంటే అన్నం త్వరగా అరుగుతుంది. జీర్ణ సమస్యలు తలెత్తవు.

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బ్రౌన్ రైస్ తినడం వల్ల బి-విటమిన్లు పుష్కలంగా అందుతాయి. తగు మోతాదులో ఫైబర్ కూడా ఉంటుంది.

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తక్కువ అన్నంలో ఎక్కువ కూర కలుపుకుని తినడం చాలా ఉత్తమం.

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తెల్లన్నంతో పోల్చుకుంటే చపాతీ తినడమే ఉత్తమం. కానీ, గ్లూటెన్ పడకపోతే బ్రౌన్ రైస్ తీసుకోవడం మంచిది.

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