ఈ జ్యూస్‌లు.. రక్తంలోని చక్కెర స్థాయులను తగ్గిస్తాయి.. 

మీరు స్వయంగా ఇంట్లోనే చేసుకునే కొన్ని జ్యూస్‌లు రక్తంలో చక్కెర స్థాయులను తగ్గించడంలో ప్రభావవంతంగా పని చేస్తాయి.

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పాలకూర, దోసకాయ జ్యూస్

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కొత్తిమీర, ద్రాక్ష జ్యూస్

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కాలె, కీరా దోసకాయ జ్యూస్

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అవకాడో, పాలకూర జ్యూస్

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గ్రీన్ యాపిల్ జ్యూస్

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మింట్, నిమ్మ జ్యూస్

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గ్రీన్ వెజిటబుల్ సెలెరి

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బ్రకోలీ, అల్లం జ్యూస్

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