మీ ఎముకలను దెబ్బతీసే..  6 ఆహారాలు ఇవే.. 

ఎముకలను బలంగా ఉంటేనే శరీరం మొత్తం ఆరోగ్యంగా ఉంటుంది. కొన్ని ఆహారాలు ఎముకలను దెబ్బతీస్తాయి. అవేంటో ఇప్పుడు తెలుసుకుందాం.

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ఉప్పు ఎక్కువగా ఉండే ఆహారాలు

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చక్కెర

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శీతల పానీయాలు

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కెఫిన్

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మద్యం

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శుద్ధి చేసిన కార్బోహైడ్రేట్లు

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ఈ విషయాలన్నీ కేవలం అవగాహన కోసం మాత్రమే. ఎలాంటి సమస్య వచ్చినా వెంటనే వైద్యుడిని సంప్రదించాలి.

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ఉప్పు ఎక్కువగా ఉండే ఆహారాలు

చక్కెర

శీతల పానీయాలు

కెఫిన్

మద్యం

శుద్ధి చేసిన కార్బోహైడ్రేట్లు

ఈ విషయాలన్నీ కేవలం అవగాహన కోసం మాత్రమే. ఎలాంటి సమస్య వచ్చినా వెంటనే వైద్యుడిని సంప్రదించాలి.

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