ఈ ప్రోటీన్ ఫుడ్స్.. ఉదయాన్నే తినండి..

రోజులో తొలిసారి తినే భోజనం ప్రోటీన్లతో నిండినదై ఉండాలి. రోజంతా ఆకలి నియంత్రణలో ఉంటుంది.

[{"selector":"#anim-e8bc3af1-dbae-4797-9440-690b8c5a79d4","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-581c60f9-3fb5-4576-abdd-1cb778657496","keyframes":{"transform":["translate3d(0px, 79.14271%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaa58f18-bb73-44ae-8b72-f7806a346343","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc04c33d-961d-4bcc-95b2-6e7396502fb5","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఉడకబెట్టిన గుడ్డు తినడం, ఆమ్లెట్ వేసుకుని తినడం మంచిది

[{"selector":"#anim-21d37e7e-7689-4f60-972a-810e24dfc01f","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e25d9f4-f117-47fb-b591-4fb0f32636cb","keyframes":{"transform":["translate3d(0px, 79.14271%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70e135b3-8228-4b9f-b44a-c8a547523656","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59469fe7-2946-4aac-94e6-fb3f79abf18f","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఉదయం టిఫిన్‌గా పెసరట్టు తినడం వల్ల ప్రోటీన్లు శరీరానికి అందుతాయి.

[{"selector":"#anim-bf2cb028-a02c-4f0b-8456-a6166e3d1b6c","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a643e298-0af4-41b5-a577-8bb4b983feb7","keyframes":{"transform":["translate3d(0px, 79.14271%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f15648a2-69dc-4b38-86b4-343f7a99e29b","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfba4a75-d5a3-4d5d-9955-9f32d193c433","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

పెసలు, శనగలు వంటి మొలకలతో సలాడ్ చేసుకుని బ్రేక్‌ఫాస్ట్‌గా తీసుకోండి

[{"selector":"#anim-99052462-0bae-4b8a-8b91-36a63487a419","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2d7b6f8-45c9-443e-90cc-d6bb7ba1acc3","keyframes":{"transform":["translate3d(0px, 79.14271%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b8c3690-23a5-4295-b5d4-00ebea35f3c0","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98b72efb-9c6d-40a3-982f-c2fa0ebb8c90","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ఓట్స్‌ను టోఫుతో కలిసి రుచికరంగా చేసుకుని తింటే తగినన్ని ప్రోటీన్లు అందుతాయి.

[{"selector":"#anim-a4737128-a57a-40a2-a888-4b0bd4738b28","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5dac77b-3db5-4884-a92e-7ef26558703b","keyframes":{"transform":["translate3d(0px, 79.14271%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d8e67eb-8a71-4945-b498-dca601d339e6","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c21e7a15-3c9d-4643-9454-f0e8d6a18d04","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

రకరకాల కూరగాయలతో ఉప్మా చేసుకుని తినండి.

[{"selector":"#anim-8ce91675-63f4-4969-bf7f-84b999973fca","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8811d82e-8381-40d3-910e-bc6852d235ed","keyframes":{"transform":["translate3d(0px, 79.14271%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1b46bd7-2f56-434e-8bd8-fcef678da456","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f39fb0f-8c54-45f1-b32a-a0015e5d03b7","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

పన్నీర్‌తో నింపిన పరాటాను పెరుగు లేదా పుదీనా చట్నీతో తినడం మంచిది.

[{"selector":"#anim-0172c307-8d07-437e-ba4e-036b77edc08d","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb32bf79-ef08-4bf5-bc06-1bdaca386783","keyframes":{"transform":["translate3d(0px, 79.14271%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8043db63-6c2e-46b3-ae5a-727e26f82557","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c96dfcd4-bf46-449f-907f-ee331935aa05","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

క్వినోవా, కూరగాయలు కలిపి చేసే ఇడ్లీ కూడా తగినన్ని ప్రోటీన్లను అందిస్తుంది.

[{"selector":"#anim-d2683ff3-a106-42b0-b932-c5db3cce22ee","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b32f620b-114f-43ad-aad3-9a51ee2580c8","keyframes":{"transform":["translate3d(0px, 79.14271%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59314f9d-2c6d-40c0-ab32-5751865bf796","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb97dbeb-adc2-47f0-a224-0ccba37d9b85","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

రకరకాల కూరగాయలతో చేసిన మసాలా దోశను సాంబార్‌తో కలిపి తింటే మంచిది.

[{"selector":"#anim-cbc59847-6c24-40c4-9636-63ae18f01e7b","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45e90028-8684-45d6-bfc9-42816262dbe0","keyframes":{"transform":["translate3d(0px, 79.14271%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66fd9e18-0d63-4230-807e-4b2747135895","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b42ffe6-fb97-47e0-95c4-3c0d83a0a413","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]