ఈ పళ్లను తొక్కతోనే తినాలి.. 

కొన్ని పళ్లను తొక్కతో తింటేనే కావాల్సిన పోషకాలు అందుతాయి. పలు విటమిన్లు, ఫైబర్ శరీరానికి అందుతాయి.

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జామకాయలు

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కివీ ఫ్రూట్స్

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ద్రాక్ష పళ్లు

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బెర్రీ పళ్లు

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ఆపిల్స్

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చెర్రీస్

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ప్లమ్

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పియర్స్

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