వారానికి ఒక్కసారి.. ఈ ఆహారాలు తీసుకోండి.. 

ఆరోగ్యంగా ఉండాలంటే వారానికి ఒక్కసారైనా కొన్ని ఆహారాలను తప్పనిసరిగా తీసుకోవాలి.

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ఓమేగా-3 ఫ్యాటీ ఆమ్లాలు ఎక్కువగా ఉండే చేపలు

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ఫైబర్ ఎక్కువగా కలిగిన ఓట్స్, బార్లీ

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పోటాషియం, యాంటీ-ఆక్సిడెంట్స్ ఎక్కువగా ఉండే ఆకుకూరలు

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ఆరోగ్యకర కొవ్వులు ఎక్కువగా ఉండే పప్పులు

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యాంటీ-ఆక్సిడెంట్స్, ఫైబర్ ఎక్కువగా ఉండే బెర్రీ ఫ్రూట్స్

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ప్రోటీన్లను ఎక్కువగా కలిగి ఉండే గింజలు

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ఫ్లేవనాయిడ్స్‌ను ఎక్కువగా కలిగి ఉండే డార్క్ చాక్లెట్

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మోనో అన్-శాచురేటెడ్ ఫ్యాట్స్‌తో నిండిన అవకాడో

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