పెసలు తింటే ఎన్ని ఉపయోగాలో తెలుసా?

ప్రతిరోజు పెసలును నానబెట్టుకుని మొలకలు చేసుకుని తినడం వల్ల చాలా ఆరోగ్య ప్రయోజనాలున్నాయి

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నానబెట్టిన పెసరలో ఫైబర్ ఎక్కువగా ఉంటుంది. ఇది జీర్ణ వ్యవస్థ ఆరోగ్యాన్ని పెంపొందించి, మలబద్ధకాన్ని నివారిస్తుంది.

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పెసరలో మెగ్నీషియం, పొటాషియం స్థాయులు ఎక్కువగా ఉంటాయి. ఇవి రక్తపోటును నియంత్రణలో ఉంచి గుండె ఆరోగ్యాన్ని కాపాడతాయి.

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నానబెట్టిన పెసర పప్పును ఉదయాన్నే తింటే బరువు తగ్గుతారు. ఎక్కువ ప్రోటీన్, తక్కువ క్యాలరీలు కలిగిన పెసర రోజంతా పొట్ట నిండిన ఫీలింగ్‌ను కలిగిస్తుంది.

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నానబెట్టిన పెసరలో యాంటీ ఆక్సిడెంట్లు పుష్కలంగా ఉంటాయి. ఫలితంగా శరీరంలో ఇన్‌ఫ్లమేషన్ తగ్గడమే కాకుండా రోగనిరోధక శక్తి పెరుగుతుంది.

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నానబెట్టిన పెసర చాలా తక్కువ గ్లైసెమిక్ ఇండెక్స్ కలిగిన ఆహారం. ఇది రక్తంలోని చక్కెర స్థాయిలను నియంత్రణలో ఉంచడంలో సహాయపడుతుంది.

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నానబెట్టిన పెసరలో విటమిన్ సీ, ఈ పుష్కలంగా ఉంటాయి. ఫలితంగా కంటి ఆరోగ్యం మెరుగుపడుతుంది. కాటరాక్ట్స్ రాకుండా అడ్డుకుంటుంది.

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పెసరలో కాల్షియం, పాస్ఫరస్ కూడా పుష్కలంగా ఉంటాయి. ఫలితంగా ఎముకల, కండరాల ఆరోగ్యం మెరుగుపడుతుంది.

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పుష్కలమైన యాంటీ ఆక్సిడెంట్లను కలిగిన పెసర చర్మ ఆరోగ్యాన్ని కూడా మెరుగుపరుస్తుంది.

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