షుగర్ ఉన్న వాళ్లకు.. మొలకలు ఎంత మేలు చేస్తాయంటే.. 

మొలకల గ్లైసెమిక్ ఇండెక్స్ చాలా తక్కువగా ఉంటుంది. రక్తంలోకి చక్కెర వెంటనే విడుదల అవకుండా నియంత్రిస్తాయి.

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మొలకల్లో ఫైబర్ అధికంగా ఉంటుంది. ఫైబర్ కార్బోహైడ్రేట్ల శోషణను నెమ్మదింపచేస్తుంది.

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మొలకలు ఇన్సులిన్ సెన్సిటివిటీని పెంచుతాయి. ఫలితంగా శరీరం గ్లూకోజ్‌ను సమర్థవంతంగా ఉపయోగించుకుంటుంది.

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మొలకల్లో విటమిన్-సి, ఫ్లేవనాయిడ్స్ పుష్కలంగా ఉంటాయి. ఇన్సులిన్ రెసిస్టెన్స్‌ను తగ్గిస్తాయి.

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మొలకల్లో ప్రోటీన్లు, ఫైబర్ పుష్కలంగా ఉంటాయి. వీటిని తింటే కడుపు నిండిన ఫీలింగ్ ఎక్కువ సేపు ఉంటుంది.

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మొలకల్లోని ఎంజైమ్‌లు గట్ హెల్త్‌ను మెరుగుపరుస్తాయి. జీర్ణక్రియకు తోడ్పాటునందిస్తాయి.

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మొలకలు మెటబాలిక్ ఫంక్షన్‌ను మెరుగుపరుస్తాయి. పోషకాల శోషణకు ఉపయోగపడతాయి. ఇవి రెండూ బ్లడ్ షుగర్ లెవెల్స్‌ను కంట్రోల్ చేస్తాయి.

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మొలకల్లో ఫోలేట్, మెగ్నీషియమ్, ఐరన్ పుష్కలంగా ఉంటాయి. క్యాలరీలు తక్కువగా ఉంటాయి.

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మొలకల్లోని యాంటీ-ఆక్సిడెంట్లు ఇన్‌ఫ్లమేషన్, ఆక్సిడేటివ్ స్ట్రెస్‌ను తగ్గిస్తాయి.

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