షుగర్ వ్యాధిగ్రస్తులూ.. ఈ పళ్లను తినండి 

షుగర్ వ్యాధిగ్రస్తులు గ్లైసెమిక్ ఇండెక్స్ తక్కువగా, ఫైబర్ ఎక్కువగా ఉండే ఫ్రూట్స్‌ను తమ డైట్‌లో భాగం చేసుకోవాలి.

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యాపిల్‌ను తొక్కతో పాటు తింటే ఫైబర్, విటమిన్-సి పుష్కలంగా అందుతాయి.

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స్ట్రాబెర్రీలు, బ్లూబెర్రీలు, రాస్ బెర్రీలు తక్కువ చక్కెరను, ఎక్కువ ఫైబర్‌ను కలిగి ఉంటాయి.

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పీచెస్ తక్కువ గ్లైసెమిక్ ఇండెక్స్ కలిగిన ఫైబర్ ఫ్రూట్. ఇది చక్కెర వ్యాధిగ్రస్తులకు మంచిది

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పియర్స్‌లో కూడా ఫైబర్ ఎక్కువగా ఉంటుంది. పియర్స్ చక్కెర శోషణను నెమ్మదింపచేస్తాయి.

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సిట్రస్ ఫ్రూట్ అయిన ఆరెంజ్‌లో విటమిన్-సి, ఫైబర్ ఎక్కువగా ఉంటాయి.

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కివీలో కూడా ఫైబర్ పుష్కలంగా ఉంటుంది. ఇవి రక్తంలో చక్కెర స్థాయిలను నియంత్రణలో ఉంచుతాయి.

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అవకాడోలో కార్బోహైడ్రేట్స్ తక్కువగా ఆరోగ్యకర కొవ్వులు, ఫైబర్ పుష్కలంగా ఉంటాయి.

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