చన్నీళ్లు మంచివా..? వేడి నీళ్లు మంచివా..?

మన శరీర ఉష్ణోగ్రత ఎక్కువగా ఉంటుంది. తాగిన చన్నీళ్లు శరీర ఉష్ణోగ్రతకు అనుగుణంగా మారడానికి కొన్ని క్యాలరీలు అవసరం. ఫలితంగా మెటబాలిజమ్‌ వేగవంతం అవుతుంది.

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చన్నీళ్లు ఎక్కువగా తాగడం వల్ల దంత, గమ్ సమస్యలు మొదలవుతాయి. పలు ఇన్ఫెక్లన్లు మొదలవుతాయి.

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వేడినీళ్లు తాగడం వల్ల జీర్ణ క్రియ సాఫీగా సాగుతుంది. డీటాక్సిఫికేషన్ జరుగుతుంది. సైనస్ వంటి సమస్యలు దూరమవుతాయి.

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వేడినీళ్లు ఎక్కువగా తాగితే డీహైడ్రేషన్ మొదలవుతుంది. వేడి నీళ్ల వల్ల కూడా దంత, గమ్ సమస్యలు మొదలవుతాయి.

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చన్నీళ్లతో స్నానం చేస్తే రక్త ప్రసరణ బాగా జరుగుతుంది. పలు నొప్పులు, ఇన్‌ఫ్లమేషన్ తగ్గుతాయి.

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వేడి నీళ్ల స్నానం వల్ల హృదయ సామర్థ్యం పెరుగుతుంది. జాయింట్ పెయిన్స్, తగ్గుతాయి. మంచి నిద్ర పడుతుంది.

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వేడి నీళ్లతో ఎక్కువగా స్నానం చేస్తే చర్మంపై ఉండే అవసరమైన ఆయిల్స్ దూరమై డ్రై స్కిన్ సమస్య మొదలవుతుంది.

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వేడి నీళ్లు, చల్లటి నీళ్లు వేటికవే భిన్నమైన ప్రయోజనాలను కలిగి ఉన్నాయి. వాతావరణ పరిస్థితులు, ఆరోగ్య పరిస్థితుల ఆధారంగా నీటిని ఎంచుకోవాలి.

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