మీ ఊపిరితిత్తులను కాపాడే సూపర్ ఫుడ్స్ ఇవే.. 

మన శరీరంలో ఎంతో ముఖ్యమైన ఊపిరితిత్తుల ఆరోగ్యాన్ని కాపాడుకోవడానికి కొన్ని ఆహారపదార్థాలు ఎంతగానో సహాయపడతాయి.

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బీట్‌రూట్‌లో ఉండే కొన్ని ప్రత్యేక సమ్మేళనాలు ఊపిరితిత్తుల సామర్థ్యాన్ని మెరుగుపరుస్తాయి.

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పసుపులో ఉండే కుర్కుమిన్ అనే సమ్మేళనం లంగ్ ఫంక్షన్‌కు తోడ్పడుతుంది.

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ఆపిల్స్‌లోని క్విర్కెటిన్ అనే యాంటీ-ఆక్సిడెంట్ డ్యామేజ్ అయిన లంగ్‌ను తిరిగి బాగు చేయడంలో సహాయపడుతుంది.

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తృణ ధాన్యాల్లో ఉండే కాపర్, మెగ్నీషియం, పొటాషియం, ఐరన్ వంటి పోషకాలు ఊపిరితిత్తుల సామర్థ్యాన్ని మెరుగుపరుస్తాయి.

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డార్క్ చాక్లెట్లో ఉండే థియోబ్రొమైన్, ఫ్లేవనాయిడ్స్, యాంటీ-ఆక్సిడెంట్లు ఊపిరితిత్తులకు గాలి అందించే గొట్టాలను క్లీన్ చేస్తాయి.

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గుమ్మిడికాయలో ఉండే కెరటనాయిడ్స్ ఊపిరితిత్తుల ఆరోగ్యాన్ని కాపాడతాయి.

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టమాటాల్లో ఉండే లైకోపిన్ ఊపిరితిత్తుల సామర్థ్యాన్ని మెరుగుపరుస్తుంది.

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బెల్ పెప్పర్స్ ద్వారా లభించే విటమిన్-సి ఊపిరితిత్తులకు బలం అందిస్తుంది.

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