రాత్రి పూట భోజనం మానేస్తే ఏం జరుగుతుంది

బరువు తగ్గేందుకు ఎన్నో ప్రయత్నాలు చేస్తుంటారు

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బరువు తగ్గేందుకు కొందరు రాత్రి భోజనం మానేస్తుంటారు

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రాత్రుళ్లు భోజనం మానేస్తే శరీరంలో కేలరీల సంఖ్య తగ్గుతుంది

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బరువు తగ్గేందుకు సహాయపడుతుంది

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జీర్ణ వ్యవస్థకు విశ్రాంతి చేకూరుతుంది

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కొందరు నైట్ భోజనం తినడంతో జీర్ణ సమస్యలు వస్తాయి.

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నైట్ తేలిక పాటి భోజనంతో నిద్ర నాణ్యత పెరుగుతుంది

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రాత్రిపూట ఫుడ్ మానేస్తే నష్టాలు కూడా లేకపోలేదు

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పోషకాలు అందకపోవచ్చు, బలహీనత, అలసట కలిగే అవకాశం ఉంది

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అంతేకాకుండా ఉదయం అతిగా తినేయడంతో బరువు కూడా పెరిగే ఛాన్స్ ఉంటుంది

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శరీరంలో చక్కెర స్థాయిలు పడిపోయే అవకాశమూ ఉంటుంది

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