ఈ జ్యూస్‌లు తాగితే.. మీ బీపీ కంట్రోల్ అవుతుంది..!

మందార టీలో యాంటీ-ఆక్సిడెంట్స్, ఆంతోసియానిన్స్ పుష్కలంగా ఉంటాయి. ఇవి రక్తపోటును నియంత్రణలో ఉంచుతాయి.

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దానిమ్మలో చాలా విలువైన యాంటీ-ఆక్సిడెంట్స్ ఉంటాయి. ఇవి కూడా బీపీని కంట్రోల్‌లోకి తీసుకొస్తాయి.

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బీట్‌రూట్‌లో నైట్రేట్స్ పుష్కలంగా ఉంటాయి. ఇవి రక్తనాళాలను వ్యాకోచింపచేస్తాయి. రక్తప్రసరణ సజావుగా సాగేలా చూసి బీపీని తగ్గిస్తాయి.

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యాంటీ-ఇన్‌ఫ్లమేటరీ, యాంటీ-ఆక్సిడెంట్స్ పవర్ హౌస్ అయిన క్రాన్‌బెర్రీ జ్యూస్ బీపీ పేషెంట్లకు చాలా మంచి చేస్తుంది.

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కాల్షియం, విటమిన్-డికి మంచి సోర్స్ అయిన పాలు బీపీ నియంత్రణకు చాలా ఉత్తమం. తక్కువ కొవ్వు ఉన్న పాలను తీసుకోవడం ఉత్తమం.

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పాలీ ఫినాల్స్, కెటాచిన్స్ వంటి సమ్మేళనాలను కలిగి ఉండే గ్రీన్ టీ బీపీని కంట్రోల్‌లో ఉంచి గుండె ఆరోగ్యానికి దోహదం చేస్తుంది.

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పలు ఆకుకూరలతో చేసిన జ్యూస్‌లు ధమనుల కండరాలను రిలాక్స్ చేస్తాయి. ఫలితంగా రక్తప్రసరణ సజావుగా సాగుతుంది.

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