నెయ్యి డయాబెటిస్‌కు మంచిదా.. కాదా

నెయ్యి అంటే చాలా మందికి ఇష్టం

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నెయ్యి మధుమేహ వ్యాధిగ్రస్తులకు మంచిదేనా అనే సందేహాలు ఉన్నాయి

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నెయ్యి వల్ల డయాబెటిస్‌కు కొన్ని ప్రయోజనాలు ఉన్నాయి

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నెయ్యి వంద శాతం కొవ్వుతో కూడుకున్నది

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నెయ్యిలో బ్యూటిరిక్ యాసిడ్, విటమిన్ ఏ, ఈ, కే ఉంటాయి.

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ఇవి ఇన్సులిన్ సున్నితతను మెరుగుపరచడంలో సహాయపడతాయి

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నెయ్యి రక్తంలో చెక్కరస్థాయిలను నియంత్రిస్తుంది

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గ్లైసెమిక్ ఇండెక్స్‌ను తగ్గించడంలో నెయ్యి సహాయపడుతుంది

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నెయ్యిని మధుమేహ వ్యాధిగ్రస్తులు మితంగా తీసుకుంటే హానీకరం కాదు

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గుండె జబ్బులు, అధిక కొలస్ట్రాల్ ఉన్నవారు నెయ్యి విషయంలో జాగ్రత్తగా ఉండాలి

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డయాబెటిస్ మితంగా సరైన పద్దతిలో నెయ్యిని తీసుకుంటే మంచిది

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