వీటిని తింటే మీ టెస్టోస్టిరాన్ లెవెల్స్ పెరుగుతాయి

మీ శరీరంలో టెస్టోస్టిరాన్ ఉత్పత్తి తక్కువగా ఉందా? ఆ హార్మోన్ పెరగాలంటే ఈ ఫుడ్స్‌ను క్రమం తప్పకుండా తీసుకోండి.

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దానిమ్మ గింజలు

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ఆలివ్ ఆయిల్

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కోడి గుడ్లు

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పాల కూర

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అవకాడో

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ట్యూనా చేపలు

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అల్లం

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