ఇలా చేయండి నడుము నొప్పి పరార్

నడుము నొప్పి చాలా ఇబ్బందిని పెడుతుంది

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కొన్ని చిట్కాలతో ఇంట్లోనే నడుము నొప్పిని తగ్గించుకోవచ్చు

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నడుము నొప్పితో బాధపడేవారు ఎక్కువసేపు కూర్చోవడం, నిల్చోవడం, పడుకోవడం చేయ్యొద్దు

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నడుముపై ఎక్కువ ఒత్తిడి పెట్టకూడదు

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మోకాళ్ళ కింద దిండు పెట్టుకొని వెనక్కి పడుకోవడం ద్వారా కాస్త నడుము నొప్పి నుంచి ఉపశమనం లభిస్తుంది

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నడుము నొప్పి వస్తే హీట్ ప్యాక్ లేదా ఐస్ ప్యాక్ పెట్టుకోవాలి

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నడుము కండరాలు ఉపశమనం కలిగించే ఎక్సర్‌సైజ్ చేయాలి

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కూర్చున్నప్పుడు, నిలుచున్నప్పుడు సరైన భంగిమ ఉండేలా చూసుకోవాలి

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నడుము నొప్పితో బాధపడేవారు ఆలివ్ నూనె, కొబ్బరి నూనెలతో మసాజ్‌లు చేసుకోవచ్చు

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అల్లం టీ, గోరువెచ్చని పాలల్లో పసుపు కలిపి తాగితే కూడా ఈ పెయిన్‌ నుంచి ఉపశమనం కలుగుతుంది

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గోరువెచ్చని నీళ్లలో ఎప్సం సాల్ట్ కలిపి నడుముపై కాపడం పెడితే కూడా రిజల్ట్ ఉంటుంది

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